Cod & Lion's Mane Mushroom Kebab with Sweet Onions
Tyrosine (dopamine precursor). Lion's mane (nerve growth). A gentle option for parents looking to support low dopamine and picky eater transition food.
What this may help support
A brain-boosting meal that supports focus and dopamine levels, perfect for children transitioning away from processed foods.
Ingredients
- 1 lb cod fillet, cut into cubes
- 1 cup lion's mane mushrooms, torn
- 1 green bell pepper, cubed
- 1 sweet onion, cubed
- Wooden skewers
- Marinade: 1 tsp thyme, 1 tsp oregano, 1 tbsp lemon juice, ½ tsp black pepper, 1 tsp garlic powder, 1 tsp pink salt, 2 tbsp olive oil
Instructions
- 1
Cut cod, mushrooms, peppers, and onion into bite-sized pieces.
- 2
Mix marinade ingredients. Toss cod and mushrooms in marinade and chill for 30 minutes.
- 3
Thread cod, mushrooms, peppers, and onions onto skewers.
- 4
Grill over medium-high heat for 4–5 minutes per side, OR bake at 425°F for 12–15 minutes, turning halfway.
- 5
Drizzle with olive oil or lemon juice. Pair with salad, flatbread, or rice.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Picky Eater 21-Day Anti-Parasite
Free 21-day reset to broaden food acceptance.
Main offer
Picky Eating Replay
Naana's full session on rebuilding food tolerance.
From parents who tried it
