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Cellular

Nutrient- and antioxidant-dense recipes that fuel cellular repair, mineralization, and energy.

56 recipes

Juices

Glutathione Support Juice

Glutathione support

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Teas & Infusions

Vitamin C & Mineral Sleep Tea

Sleep onset

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Teas & Infusions

Cellular Healing Fruit Tea (Soursop, Moringa, Eggshell & Citrus)

Full cellular healing

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Juices

Kiwi & Date Mucus-Clearing Juice (Speech Support Version)

Mucus clearing

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Milks & Drinks

White Melon Seed Milk (Magnesium-Rich for Focus & Calm)

Magnesium

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Teas & Infusions

Soursop Leaf Tea (Classic Simple Brew)

Anti-inflammatory

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Teas & Infusions

Calcium Water (Eggshell Mineral Drink)

Calcium replenishment

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Ferments & Probiotics

Pawpaw (Papaya) Ferment

Live bacteria

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Milks & Drinks

Anti-Inflammatory Golden Almond Milk (Turmeric & Cinnamon)

Anti-inflammatory

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Juices

Soursop Water / High Frequency Juice

Cellular cleansing

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Juices

Soursop Juice (Fresh Fruit)

Antioxidant rich

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Snacks & Sides

Sweet Potato Pancakes (Cacao & Bee Pollen)

Steady energy

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Snacks & Sides

Crispy Plantain Crunch Snack

Prebiotic support

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Milks & Drinks

Brazil Nut & Almond Milk

Selenium support

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Meals

Soursop Infused Healing Rice

Anti-inflammatory

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Spreads & Condiments

Papaya Seed & Aloe Vera Cubes

Gut binding

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Ferments & Probiotics

Citrus Peel Gut Bug (Wild Ferment)

Wild probiotic

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Teas & Infusions

Rose Infused Water

Calming

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Teas & Infusions

Okra & Lemongrass Tea

Gut lining support

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Ferments & Probiotics

Pawpaw & Asian Melon Ferment

Probiotic

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Teas & Infusions

Citrus Tea

Vitamin C boost

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Ferments & Probiotics

Lemon Honey Ferment

Probiotic support

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Ferments & Probiotics

High Vitamin C Probiotic Ferment

Vitamin C

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Ferments & Probiotics

Coconut Citrus Ferment

Probiotic support

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Spreads & Condiments

Dates Butter

Natural sweetener

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Snacks & Sides

Puff Puff

Gluten-free treat

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Teas & Infusions

Lemongrass Stem & Leaf Tea (Fresh Stalk Method)

Calming

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Snacks & Sides

Taro Chips (Gut-Gentle Crunchy Snack)

Easy digestion

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Meals

3-Ingredient Crispy Gluten-Free Flatbread (AGH Classic)

Gluten-free

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Milks & Drinks

Ginger & Plant Milk Tea

Anti-inflammatory

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Teas & Infusions

Shilajit Mineral Water

Mitochondrial energy

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Meals

Moringa Pancakes (Plantain, Banana or Sweet Potato Base)

Moringa (complete nutrition)

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Teas & Infusions

Ginger & Clove Antifungal Gut Concentrate

Antifungal

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Juices

Fig, Lime & Lemon Mucus-Clearing Juice

Mucus clearing

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Teas & Infusions

Soursop–Lime Infusion with Dates (Low-Heat Jar Method)

Alkalizing

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Teas & Infusions

Soursop Leaf & Ginger Tea (with Optional Cloves & Cinnamon)

Acetogenins

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Teas & Infusions

Grains of Selim Lung Tea

Lung support

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Juices

Mango Gut Juice with Sweet Onion (Prebiotic — Onion Variation)

Prebiotic (onion & garlic)

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Teas & Infusions

Citrus Peel, Dates & Grains of Selim Cold Season Tea

Lung flow

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Meals

Banana Vitamin C Cloud Bread (with Ground Orange Peel)

Vitamin C

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Ferments & Probiotics

Pineapple Core Gut Shots (Fermented)

Bromelain

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Juices

Fig & Lime Digestive Tonic (Black & Green Figs with Lemon)

Digestion support

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Teas & Infusions

Soursop with Orange, Banana & Leaves (Simmer-Then-Steep Method)

Acetogenins (apoptosis support)

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Juices

Simple Parasite-Clearing Mango & Papaya Seed Blend

Antiparasitic

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Juices

Mango Citrus Gut Juice (Prebiotic Fuel)

Prebiotic fiber

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Spreads & Condiments

Medjool Date Butter (Natural Sweetener Alternative)

Slow-releasing sugar

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Snacks & Sides

Fried Plantains (Sweet Picky-Eater Transition Food)

Prebiotic

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Topical Recipes

Whipped Body Butter / Lotion (Eczema & Skin Healing)

Skin barrier repair

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Juices

Mineral Juice (Watermelon, Lime & Pink Salt)

Kidney support

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Juices

Sensory Support Super Detox Juice (Broccoli Sprouts & Blackberries)

Sulforaphane (Nrf2 pathway)

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Milks & Drinks

Watermelon Electrolyte Drink

Electrolyte replenishment

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Teas & Infusions

Pineapple, Eggshell & Clove Mineral Tea (Oven Method)

Bromelain (mucus-clearing)

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Snacks & Sides

African Yam Fries with Homemade Cajun Seasoning

Resistant starch (prebiotic when cooled)

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Ferments & Probiotics

Pawpaw Ferment Probiotic Drink (with Coconut Water & Cranberry)

Live bacteria delivery

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Meals

Cod & Lion's Mane Mushroom Kebab with Sweet Onions

Tyrosine (dopamine precursor)

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Spreads & Condiments

Blueberry Honey Jam (Anti-Inflammatory)

Antioxidant

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