Moringa Pancakes (Plantain, Banana or Sweet Potato Base)
Moringa (complete nutrition). Prebiotic. A gentle option for parents looking to support picky eater and nutrient deficiency.
What this may help support
Nutrient-dense pancakes that provide a complete energy boost and support gut healing for even the pickiest eaters.
Ingredients
- 1 large ripe plantain, OR 1 large ripe banana, OR ½ cup mashed cooked sweet potato
- 2–4 tbsp buckwheat flour
- 1–2 tbsp ground moringa
- 2 eggs
- 1 tsp vanilla extract
- ½ tsp cinnamon, ¼ tsp nutmeg
- Pinch of sea salt
- 1–2 tbsp coconut oil
Instructions
- 1
Blend the chosen base with eggs, vanilla, cinnamon, nutmeg, and salt until smooth.
- 2
Add moringa and buckwheat flour. Blend briefly or mix with a spoon.
- 3
Let batter rest 3–5 minutes.
- 4
Heat a pan with coconut oil over medium heat.
- 5
Pour small pancakes and cook 2–3 minutes on the first side, then 1–2 minutes on the second.
- 6
Serve warm.
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