Rosemary Infused Water (Calming Nervous System Drink)
Nervous system calm. Anti-inflammatory. A gentle option for parents looking to support hyperactivity and stimming.
What this may help support
A simple, calming water that helps quiet the nervous system and supports children who experience frequent meltdowns or hyperactivity.
Ingredients
- 3–4 rosemary sprigs
- 4 cups room-temperature or cold water
- ½ cup apple cider vinegar (optional)
Instructions
- 1
Add rosemary (and ACV if using) to water in a jar.
- 2
Cover and let infuse in the fridge overnight (8–12 hours).
- 3
Strain and store chilled for up to 3 days.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Hyperactivity First-Aid Protocol
Free protocol for hyperactivity that won't settle.
Main offer
Hyperactivity Replay
Deep-dive replay session on calming the nervous system.
From parents who tried it
