Rosemary Infusion (ACV + Fresh or Dry Version)
Nervous system regulation. Calming. A gentle option for parents looking to support stimming and hyperactivity.
What this may help support
A focused infusion to help with self-regulation and provide a sense of calm for children dealing with sensory overload.
Ingredients
- 1 cup fresh rosemary or ½ cup dry rosemary
- 2 cups water
- ½ cup apple cider vinegar (optional)
Instructions
- 1
Combine everything in a jar.
- 2
Keep in the fridge while it infuses.
- 3
Strain before use.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Hyperactivity First-Aid Protocol
Free protocol for hyperactivity that won't settle.
Main offer
Hyperactivity Replay
Deep-dive replay session on calming the nervous system.
From parents who tried it
