Watermelon Ferment (Full 5 to 7 Day Method)
Deep probiotic. Mucus clearing. A gentle option for parents looking to support gut imbalance and inflammation.
What this may help support
A deep-cleansing ferment that helps clear household mucus and balances the gut for long-term health.
Ingredients
- 1 watermelon
- Cinnamon
- Clean glass jar with lid
Instructions
- 1
Juice your watermelon.
- 2
Do NOT throw the chaff away — blend the remaining chaff until smooth.
- 3
Combine the juice and blended chaff.
- 4
Add cinnamon and mix well.
- 5
Pour into a clean glass jar.
- 6
Cover and leave out at room temperature to ferment.
- 7
Burp the jar every 12 hours to release pressure.
- 8
Let ferment for 5–7 days.
- 9
Once ready, store in the fridge.
Go deeper on this support
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From parents who tried it
