Pineapple Core Gut Shots (Fermented)
Supports: Cellular + Gut
Ingredients
- Pineapple core + peel (1 whole, chopped)
- 3–4 slices fresh ginger
- 1 tbsp lemon juice
- 1 tsp raw honey
- 2 cups spring or distilled water
Instructions
- 1
Add all ingredients to a clean glass jar.
- 2
Cover loosely or seal and burp daily.
- 3
Leave at room temperature for 2–3 days.
- 4
Strain when it starts to lightly fizz.
- 5
Refrigerate.
What this may help support
Strong gut shots that help manage yeast overgrowth and support children who show repetitive self-touching behaviors.
Go deeper on this support
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