African Yam Fries with Homemade Cajun Seasoning
Resistant starch (prebiotic when cooled). Gut microbiome. A gentle option for parents looking to support picky eater and limited food repertoire.
What this may help support
A healthy potato alternative that provides long-lasting energy and supports regular digestion through beneficial starches.
Ingredients
- 1 medium African yam, peeled and cut into thick fries
- 2–3 cups avocado oil
- Salt to taste
- Cajun mix: 1 tbsp paprika, 1 tsp cayenne, 1 tsp cumin, 1 tsp garlic powder, 1 tbsp 21 Seasoning Salute, ½ tsp cinnamon, ½ tsp pink salt
Instructions
- 1
Mix all Cajun mix ingredients. Strain through a fine sieve. Set aside.
- 2
Heat avocado oil in a deep frying pan over medium-high heat.
- 3
Fry yam fries for 5 minutes to cook through and soften.
- 4
Remove and let rest for 2 minutes.
- 5
Raise heat slightly and fry again for 2–3 more minutes until crispy.
- 6
Drain on a paper towel.
- 7
Sprinkle with salt and Cajun mix while still hot.
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