Fried Plantains (Sweet Picky-Eater Transition Food)
Prebiotic. Resistant starch. A gentle option for parents looking to support picky eater and limited food repertoire.
What this may help support
A naturally sweet, gut-friendly snack that helps transition picky eaters toward whole, unprocessed foods.
Ingredients
- 1 very ripe plantain (yellow and soft)
- Cold-pressed avocado oil
- Pink salt or sea salt
Instructions
- 1
Cut the ripe plantain into cubes or slices.
- 2
Heat oil in a pan over medium to high heat.
- 3
Fry until one side is golden to dark brown, then flip.
- 4
Once both sides are evenly golden, remove from pan.
- 5
Lightly sprinkle with pink or sea salt.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Picky Eater 21-Day Anti-Parasite
Free 21-day reset to broaden food acceptance.
Main offer
Picky Eating Replay
Naana's full session on rebuilding food tolerance.
From parents who tried it
