3-Ingredient Crispy Gluten-Free Flatbread (AGH Classic)
Gluten-free. Easy digestion. A gentle option for parents looking to support gluten sensitivity and picky eater.
What this may help support
A simple, gluten-free flatbread that is easy on the stomach and helps expand a limited diet for picky eaters.
Ingredients
- 1 cup organic gluten-free flour
- ½ cup water (add more as needed)
- 1–2 tbsp olive oil
- Dash of spicy curry powder (optional)
Instructions
- 1
In a bowl, whisk water and olive oil together.
- 2
Add gluten-free flour and mix until a smooth, pourable batter forms.
- 3
Stir in curry powder and salt if desired.
- 4
Warm a non-stick skillet on medium heat with a light brush of olive oil.
- 5
Pour a thin layer of batter and cook 2–3 minutes per side until golden.
- 6
Let cool slightly — it crisps more as it cools.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Picky Eater 21-Day Anti-Parasite
Free 21-day reset to broaden food acceptance.
Main offer
Picky Eating Replay
Naana's full session on rebuilding food tolerance.
From parents who tried it
