Anti-Inflammatory Golden Almond Milk (Turmeric & Cinnamon)
Anti-inflammatory. Antioxidant. A gentle option for parents looking to support inflammation and behavioral dysregulation.
What this may help support
A warm, comforting drink to help calm the body and support a steady, balanced mood during periods of behavioral restlessness.
Ingredients
- ¼ cup almonds (soaked overnight, unpeeled)
- 2 cups distilled water
- 1 small turmeric root (grated or chopped)
- 1 cinnamon stick (broken into pieces)
- A pinch of nutmeg
Instructions
- 1
Combine all ingredients in a blender and blend on high until smooth and creamy.
- 2
Strain through a nut milk bag or fine mesh strainer.
- 3
Transfer to an oven-safe container and warm at low temperature (~200°F/90°C).
- 4
Stir and pour into a mug to serve.
Go deeper on this support
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Foundational Guide
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