Lemongrass Stem & Leaf Tea (Fresh Stalk Method)
Calming. Vagus nerve activation. A gentle option for parents looking to support hyperactivity and restlessness.
What this may help support
A calming tea that helps soothe sensory overload and quiet restlessness, making it easier for children to relax before bedtime.
Ingredients
- 2 stalks fresh lemongrass (white base + green leaf)
- 2–3 cups filtered water
- A thin slice of ginger (optional)
Instructions
- 1
Bruise the stem and roll the leaves to release their compounds.
- 2
Simmer everything on low for 20–35 minutes.
- 3
Strain and cool.
- 4
Serve in an open cup, straw cup, or water bottle.
Go deeper on this support
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