Lemongrass Stem & Leaf Tea (Fresh Stalk Method)
Supports: Cellular + Lymphatic
Ingredients
- 2 stalks fresh lemongrass (white base + green leaf)
- 2–3 cups filtered water
- A thin slice of ginger (optional)
Instructions
- 1
Bruise the stem and roll the leaves to release their compounds.
- 2
Cut into 2–3 inch pieces.
- 3
Add to a small pot with 2 cups of water.
- 4
Simmer everything on low for 20–35 minutes.
- 5
Strain and cool.
- 6
Serve in an open cup, straw cup, or water bottle.
What this may help support
A calming tea that helps soothe sensory overload and quiet restlessness, making it easier for children to relax before bedtime.
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