Blueberry Honey Jam (Anti-Inflammatory)
Antioxidant. Anti-inflammatory. A gentle option for parents looking to support inflammation and behavioral dysregulation.
What this may help support
An antioxidant-rich jam that provides a healthy, natural way to enjoy sweetness without triggering behavioral spikes.
Ingredients
- 2 cups frozen blueberries
- 3–4 tbsp honey
- 1 tbsp lemon juice (optional)
Instructions
- 1
In a saucepan over medium heat, add frozen blueberries and let them release juice.
- 2
Add honey and stir to combine.
- 3
Lower heat and simmer for 15–20 minutes, stirring occasionally, until thickened.
- 4
Let cool, transfer to a jar, and refrigerate.
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