Calcium Water (Eggshell Mineral Drink)
Calcium replenishment. Muscle relaxation. A gentle option for parents looking to support hyperactivity and poor sleep.
What this may help support
A traditional mineral drink that helps relax tired muscles and supports a calm nervous system for better sleep and less irritability.
Ingredients
- 3–4 whole egg shells (rinsed thoroughly)
- 1.5 cups distilled or spring water
- Mason jar (for storage)
Instructions
- 1
Soak egg shells in salt water, then rinse thoroughly to remove any egg smell.
- 2
Crush the egg shells and add to the water.
- 3
Cover and let cool.
- 4
Pour into a mason jar and store in the fridge.
- 5
Consume within 2–3 days.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Hyperactivity First-Aid Protocol
Free protocol for hyperactivity that won't settle.
Main offer
Hyperactivity Replay
Deep-dive replay session on calming the nervous system.
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