Vitamin C & Mineral Sleep Tea
Sleep onset. Vitamin C. A gentle option for parents looking to support poor sleep quality and night waking.
What this may help support
A gentle evening tea that helps kids fall asleep more easily and stay asleep longer by supporting a peaceful night's rest.
Ingredients
- 3–4 eggshells, cleaned
- ACV or lemon water (for soaking shells)
- 1.5 cups spring or distilled water
- 1 whole ripe banana
- Dried orange peels (lightly steam-dried first)
- Pineapple & guava (added at end)
Instructions
- 1
Crush eggshells and soak in ACV or lemon water for 12–24 hours.
- 2
Lightly steam-dry the orange peels, then set aside.
- 3
Add the soaked liquid, water, banana, and dried orange peels to a pot.
- 4
Simmer on very low heat for 20–30 minutes.
- 5
Turn off heat, add pineapple and guava, cover, and steep 5–10 minutes.
- 6
Cool, strain if desired, and store in a mason jar.
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