Citrus Peel, Dates & Grains of Selim Cold Season Tea
Lung flow. Mucus breaking. A gentle option for parents looking to support cold and flu and congestion.
What this may help support
A seasonal tea that helps break up mucus and supports the body’s natural defenses during cold and flu season.
Ingredients
- 15–20 dates
- Citrus peels (orange or lemon)
- Grains of Selim (to taste)
Instructions
- 1
Combine all ingredients in a pot with water.
- 2
Simmer on low heat for 20 minutes.
- 3
Strain and serve warm.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Mucus-Clearing Guide
Free protocol to clear chronic congestion and mucus.
Main offer
AGH Meal Plan
Daily meals that keep mucus low.
From parents who tried it
