Citrus Peel Gut Bug (Wild Ferment)
Supports: Gut + Cellular
Ingredients
- Peels from 2 organic oranges (or orange + lemon)
- 2 cups filtered water
- 1 tsp raw honey (optional)
- Glass jar
Instructions
- 1
Rinse peels, remove excess white pith and chop.
- 2
Add to a glass jar with the water and honey.
- 3
Cover loosely and ferment 24–48 hours at room temperature.
- 4
Refrigerate once lightly tangy.
What this may help support
A short wild ferment that uses citrus peels to seed the gut with friendly microbes.
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