Lemon Honey Ferment
Supports: Gut + Cellular
Ingredients
- Organic lemons, sliced
- Raw honey
- Glass jar with lid
Instructions
- 1
Slice lemons thinly and remove seeds.
- 2
Layer lemon slices in a glass jar with raw honey, ensuring lemons are fully coated.
- 3
Cover loosely and let ferment at room temperature for 1–2 weeks, burping daily.
- 4
Once fermented, add 1–2 tbsp to distilled water and sip daily for beneficial bacteria.
What this may help support
A simple lacto-fermented tonic that delivers gentle probiotics to support a balanced gut microbiome.
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