Grains of Selim Lung Tea
Supports: Cellular + Gut
Ingredients
- 10–15 pods grains of Selim (lightly crushed)
- 2 cups water
- 1–2 slices fresh ginger (optional)
- Raw honey to taste (added after brewing)
Instructions
- 1
Lightly crush the pods to help the medicine infuse.
- 2
Add pods and ginger (if using) to a pot with water.
- 3
Simmer gently on low for 10–12 minutes — do not boil.
- 4
Strain, add honey if desired, and sip warm.
What this may help support
A traditional warming tea specifically designed to help clear phlegm and support strong, healthy lung function during colds.
Go deeper on this support
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