Grains of Selim Lung Tea
Lung support. Phlegm clearing. A gentle option for parents looking to support congestion and wheezing.
What this may help support
A traditional warming tea specifically designed to help clear phlegm and support strong, healthy lung function during colds.
Ingredients
- 10–15 pods grains of Selim (lightly crushed)
- 2 cups water
- 1–2 slices fresh ginger (optional)
- Raw honey to taste (added after brewing)
Instructions
- 1
Lightly crush the pods to help the medicine infuse.
- 2
Add pods and ginger (if using) to a pot with water.
- 3
Simmer gently on low for 10–12 minutes — do not boil.
- 4
Strain, add honey if desired, and sip warm.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Mucus-Clearing Guide
Free protocol to clear chronic congestion and mucus.
Main offer
AGH Meal Plan
Daily meals that keep mucus low.
From parents who tried it
