← Back to Gut

High Vitamin C Probiotic Ferment

Supports: Gut + Cellular

Ingredients

Sea buckthorn berries — rich in omega fats, vitamin C, and gut-lining support
Black currants — high in antioxidants, supports immune and brain function
Raw honey
Water (optional)

Instructions

1
Combine sea buckthorn, black currants, and raw honey in a clean glass jar.
2
Add a small splash of water if needed to loosen the mixture.
3
Cover loosely and ferment at room temperature for 1–3 days.
4
Burp the jar 1–2 times daily by briefly opening the lid.
5
Add small amounts into juices or smoothies.

What this may help support

An antioxidant-dense ferment that combines vitamin C–rich berries with live cultures to support gut, brain, and immune terrain.

Go deeper on this support

Hand-picked resources matched to what this recipe addresses.

3-Day Gut Reset

Free 3-day routine to break the constipation cycle.

12-Day Gut Reset

Full structured protocol to keep things moving.

From a parent who tried it

Parent testimonial

Parents also made these

Teas & Infusions

Soursop Leaf Tea (Classic Simple Brew)

Anti-inflammatory

Teas & Infusions

Soursop–Lime Infusion with Dates (Low-Heat Jar Method)

Alkalizing

Moringa Pancakes (Plantain, Banana or Sweet Potato Base)

Moringa (complete nutrition)