High Vitamin C Probiotic Ferment

Ingredients

• Sea buckthorn berries — rich in omega fats, vitamin C, and gut-lining support
• Black currants — high in antioxidants, supports immune and brain function
• Raw honey
• Water (optional)

Instructions

1. 1

   Combine sea buckthorn, black currants, and raw honey in a clean glass jar.

2. 2

   Add a small splash of water if needed to loosen the mixture.

3. 3

   Cover loosely and ferment at room temperature for 1–3 days.

4. 4

   Burp the jar 1–2 times daily by briefly opening the lid.

5. 5

   Add small amounts into juices or smoothies.

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