Nutmeg Cashew Milk
Calming. Nervous system support. A gentle option for parents looking to support sleep issues and anxiety.
What this may help support
A soothing evening milk designed to help quiet a busy mind and support deeper, more restful sleep for children who struggle to settle down.
Ingredients
- 1 cup cashews (soaked overnight or at least 4 hrs)
- 2 cups water (adjust for preferred thickness)
- ½ tsp nutmeg (freshly grated or ground)
- ½ tsp vanilla extract (optional)
Instructions
- 1
Drain and rinse soaked cashews, then add to a blender.
- 2
Blend with fresh water and nutmeg until ultra-smooth (about 1 min).
- 3
Add vanilla extract if using and blend a few more seconds.
- 4
Transfer to a jar, chill, and use in smoothies, cereals, or drink as is.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
Hyperactivity First-Aid Protocol
Free protocol for hyperactivity that won't settle.
Main offer
Hyperactivity Replay
Deep-dive replay session on calming the nervous system.
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