Crispy Plantain Crunch Snack
Supports: Gut + Cellular
Ingredients
- Yellow hard plantains
- Sea salt
- Garlic powder
- Paprika (optional)
- Arrowroot flour or tapioca starch
- Oil for frying
- Blender
Instructions
- 1
Peel the plantains and double-boil about 15 minutes total — firm but tender, not too soft.
- 2
Drain and mash or blend until smooth.
- 3
Mix in salt, garlic and paprika (keep it mild if needed).
- 4
Stir in arrowroot or tapioca starch until it forms a moldable dough.
- 5
Press and flatten using a waffle maker, flat griddle or pancake press.
- 6
Deep fry the flattened pieces until golden and crisp.
What this may help support
A crunchy, gut-friendly snack that replaces processed chips with whole-food resistant starch.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
3-Day Gut Reset
Free 3-day routine to break the constipation cycle.
Main offer
12-Day Gut Reset
Full structured protocol to keep things moving.
From a parent who tried it
