Sweet Potato Pancakes (Cacao & Bee Pollen)
Supports: Gut + Cellular
Ingredients
- 1 cup mashed Japanese sweet potatoes (soft, cooked)
- 2 eggs
- 1–2 tbsp olive oil (for cooking)
- 1 tsp raw cacao powder
- 1 tsp bee pollen
- Pinch of nutmeg
Instructions
- 1
Mash the cooked sweet potatoes in a bowl until smooth.
- 2
Whisk in the eggs, then add cacao, bee pollen and nutmeg.
- 3
Mix until thick but pourable; thin with a splash of water or milk if needed.
- 4
Warm olive oil in a pan over medium heat.
- 5
Pour small rounds and cook 2–3 minutes per side, flipping once edges set.
- 6
Serve slightly crisp outside and soft inside.
What this may help support
A naturally sweet, mineral-dense pancake that gives picky eaters real nourishment without sugar crashes.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
Free resource
3-Day Gut Reset
Free 3-day routine to break the constipation cycle.
Main offer
12-Day Gut Reset
Full structured protocol to keep things moving.
From a parent who tried it
