Lemongrass Root Tea (2-Day Brew Method)
Anti-inflammatory. Antimicrobial. A gentle option for parents looking to support picky eater and gut inflammation.
What this may help support
A traditional brew focused on calming the gut and helping to settle hyperactivity and cravings in picky eaters.
Ingredients
- 2–3 lemongrass roots (cleaned and trimmed)
- 4 cups water
- 1–2 tsp honey (optional)
Instructions
- 1
Boil lemongrass roots in water for 30 minutes.
- 2
Let cool, cover, and rest overnight.
- 3
Re-boil the next day for another 30 minutes.
- 4
Strain and sweeten with Manuka honey if desired.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
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Foundational Guide
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AGH Meal Plan
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