Pawpaw & Asian Melon Ferment
Supports: Gut + Cellular
Ingredients
- 1 cup chopped pawpaw
- 1 cup chopped Asian melon
- Honey water (1 part honey : 4 parts water)
- Ground cinnamon (to cover the top)
- Mason jar with lid (sanitized)
Instructions
- 1
Add the pawpaw and Asian melon to a sanitized mason jar.
- 2
Mix the honey water using a 1 : 4 honey-to-water ratio.
- 3
Pour in enough honey water to lightly cover the fruit.
- 4
Cover the top with a layer of ground cinnamon.
- 5
Seal the jar and ferment on the counter for 5–7 days, opening daily.
- 6
Once fermented, refrigerate. Add to smoothies, dilute with water, or eat as is.
What this may help support
A sweet, enzyme-rich ferment that turns tropical fruit into a daily gut-friendly boost.
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