Plantain Shake (Prebiotic Gut Drink)
Supports: Gut + Lymphatic
Ingredients
- 1 ripe plantain (peeled)
- 1 cup almond milk (or any milk of choice)
- 1 tsp cinnamon
- Ice cubes (optional)
- Blender
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend until smooth.
- 3
Serve immediately.
What this may help support
A gentle prebiotic drink that helps balance the gut and supports regular bathroom habits for children dealing with occasional constipation.
Go deeper on this support
Hand-picked resources matched to what this recipe addresses.
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