Tiger Nut Milk (Plain Base)
Prebiotic. Dairy-free. A gentle option for parents looking to support dairy reaction and casein sensitivity.
What this may help support
A naturally sweet, dairy-free alternative that supports a happy tummy and helps reduce behavioral spikes often triggered by traditional milk.
Ingredients
- 1 cup tiger nuts (soaked 8 hrs or overnight)
- 3 cups filtered water
- 2 medjool dates
- Cinnamon or vanilla (optional)
Instructions
- 1
Blend soaked tiger nuts, water, dates, and any optional flavoring until smooth.
- 2
Strain through a nut milk bag.
- 3
Chill and serve.
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