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Kidney

Hydrating, electrolyte-rich recipes that support kidney and urinary health.

13 recipes

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Taro Chips (Gut-Gentle Crunchy Snack)

Easy digestion

Watermelon Chaff Chips (Dehydrated)

Fiber

Moringa Pancakes (Plantain, Banana or Sweet Potato Base)

Moringa (complete nutrition)

Mango Gut Juice with Sweet Onion (Prebiotic — Onion Variation)

Prebiotic (onion & garlic)

Simple Parasite-Clearing Mango & Papaya Seed Blend

Antiparasitic

Mango Citrus Gut Juice (Prebiotic Fuel)

Prebiotic fiber

Fried Plantains (Sweet Picky-Eater Transition Food)

Prebiotic

Mineral Juice (Watermelon, Lime & Pink Salt)

Kidney support

Sensory Support Super Detox Juice (Broccoli Sprouts & Blackberries)

Sulforaphane (Nrf2 pathway)

Watermelon Electrolyte Drink

Electrolyte replenishment

African Yam Fries with Homemade Cajun Seasoning

Resistant starch (prebiotic when cooled)

Ferments & Probiotics

Pawpaw Ferment Probiotic Drink (with Coconut Water & Cranberry)

Live bacteria delivery

Cod & Lion's Mane Mushroom Kebab with Sweet Onions

Tyrosine (dopamine precursor)