Picky Eating
Gentle transition foods and drinks that support sensory acceptance and broaden food tolerance.
12 recipes
Teas & Tonics
Lemongrass Root Tea (2-Day Brew Method)
Anti-inflammatory
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Taro Chips (Gut-Gentle Crunchy Snack)
Easy digestion
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3-Ingredient Crispy Gluten-Free Flatbread (AGH Classic)
Gluten-free
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Watermelon Chaff Chips (Dehydrated)
Fiber
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Moringa Pancakes (Plantain, Banana or Sweet Potato Base)
Moringa (complete nutrition)
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Banana Vitamin C Cloud Bread (with Ground Orange Peel)
Vitamin C
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Tiger Nut Milk (Plain Base)
Prebiotic
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Plantain Shake (Prebiotic Gut Drink)
Prebiotic fiber
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Fried Plantains (Sweet Picky-Eater Transition Food)
Prebiotic
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African Yam Fries with Homemade Cajun Seasoning
Resistant starch (prebiotic when cooled)
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Cod & Lion's Mane Mushroom Kebab with Sweet Onions
Tyrosine (dopamine precursor)
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Blueberry Honey Jam (Anti-Inflammatory)
Antioxidant
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