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Constipation / Gut Support

Recipes that support healthy gut movement, restore the gut lining, and rebalance the microbiome.

33 recipes

Ferments & Probiotics

Watermelon Chaff Ferment (Speech & Gut-Brain Support)

Probiotic

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Teas & Tonics

Soursop Leaf Tea (Classic Simple Brew)

Anti-inflammatory

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Teas & Tonics

Lemongrass Root Tea (2-Day Brew Method)

Anti-inflammatory

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Ferments & Probiotics

Pawpaw (Papaya) Ferment

Live bacteria

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Milks & Drinks

Anti-Inflammatory Golden Almond Milk (Turmeric & Cinnamon)

Anti-inflammatory

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Teas & Tonics

Whole Clove & Pineapple Core Parasite-Clearing Water

Antiparasitic

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Teas & Tonics

Lemongrass Stem & Leaf Tea (Fresh Stalk Method)

Calming

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Snacks & Sides

Taro Chips (Gut-Gentle Crunchy Snack)

Easy digestion

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Meals

3-Ingredient Crispy Gluten-Free Flatbread (AGH Classic)

Gluten-free

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Milks & Drinks

Ginger & Plant Milk Tea

Anti-inflammatory

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Snacks & Sides

Watermelon Chaff Chips (Dehydrated)

Fiber

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Meals

Moringa Pancakes (Plantain, Banana or Sweet Potato Base)

Moringa (complete nutrition)

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Ferments & Probiotics

Watermelon Ferment (Full 5 to 7 Day Method)

Deep probiotic

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Teas & Tonics

Ginger & Clove Antifungal Gut Concentrate

Antifungal

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Teas & Tonics

Soursop–Lime Infusion with Dates (Low-Heat Jar Method)

Alkalizing

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Teas & Tonics

Soursop Leaf & Ginger Tea (with Optional Cloves & Cinnamon)

Acetogenins

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Juices & Detox Drinks

Mango Gut Juice with Sweet Onion (Prebiotic — Onion Variation)

Prebiotic (onion & garlic)

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Meals

Banana Vitamin C Cloud Bread (with Ground Orange Peel)

Vitamin C

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Ferments & Probiotics

Pineapple Core Gut Shots (Fermented)

Bromelain

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Juices & Detox Drinks

Fig & Lime Digestive Tonic (Black & Green Figs with Lemon)

Digestion support

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Juices & Detox Drinks

Simple Parasite-Clearing Mango & Papaya Seed Blend

Antiparasitic

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Juices & Detox Drinks

Mango Citrus Gut Juice (Prebiotic Fuel)

Prebiotic fiber

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Milks & Drinks

Tiger Nut Milk (Plain Base)

Prebiotic

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Spreads & Condiments

Medjool Date Butter (Natural Sweetener Alternative)

Slow-releasing sugar

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Juices & Detox Drinks

Pomegranate Peel Detox Juice

Detox

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Juices & Detox Drinks

Sweet Tamarind Juice for Constipation (Warm Pre-Meal Protocol)

Natural laxative

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Milks & Drinks

Plantain Shake (Prebiotic Gut Drink)

Prebiotic fiber

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Snacks & Sides

Fried Plantains (Sweet Picky-Eater Transition Food)

Prebiotic

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Juices & Detox Drinks

Anti-Inflammatory Sweet Tamarind Juice

Anti-inflammatory

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Teas & Tonics

Pineapple, Eggshell & Clove Mineral Tea (Oven Method)

Bromelain (mucus-clearing)

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Snacks & Sides

African Yam Fries with Homemade Cajun Seasoning

Resistant starch (prebiotic when cooled)

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Ferments & Probiotics

Pawpaw Ferment Probiotic Drink (with Coconut Water & Cranberry)

Live bacteria delivery

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Spreads & Condiments

Blueberry Honey Jam (Anti-Inflammatory)

Antioxidant

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